All classes at Connecticut Power Yoga use the Journey Into Power sequence as a foundation. This invigorating vinyasa sequence works for all ages, body types and physical abilities because it is not fixed; it is adaptable to every studuent. Its a blueprint that encourages creativity from a sound structure.
Integration
Samasthiti with three Oms
Awakening
Sun Salutation A (x5)
Sun Salutation B (x5)
Vitality
Equanimity
Eagle (x2)
Dancer (x2)
Grounding
Sun Salutation A - variation with Triangle
Revolved Triangle