Gorilla

Sanskrit Name:

Padahastasana

Description:

A grounding forward fold that provides a deep stretch for the hamstrings and calves while calming the nervous system. Gorilla pose also strengthens the wrists and encourages release.

Alignment Cues:

• Feet:
  • Hip-width apart and parallel
  • Ground evenly through all four corners of the feet
• Legs:
  • Keep knees softly bent or work toward straightening without locking
  • Engage quadriceps to support the hamstrings
• Hips:
  • Hinge from the hips to fold forward with a long spine
• Hands and Grip:
  • Slide hands under the feet, palms facing up, toes to the wrists
  • Fingers spread wide under the soles of the feet
• Torso and Spine:
  • Let the torso drape over the legs naturally
  • Inhale to lengthen, exhale to fold deeper
• Head and Neck:
  • Allow the head to hang freely
  • Neck relaxed and jaw soft
• Breath:
  • Slow, calming breaths to encourage release and grounding