Sanskrit Name:
Sirsasana
Description:
A foundational inversion that builds strength, stability, and confidence. Headstand increases circulation, sharpens focus, and invites calm through controlled balance and breath.
Alignment Cues:
-
Foundation (Forearms and Hands):
- Interlace fingers, forming a triangle base with forearms
- Elbows shoulder-width apart, pressing firmly into the mat
- Cup the back of the head gently with the hands
-
Head and Neck:
- Crown of the head lightly touches the mat inside the hands
- Minimal pressure on the head—support comes from the arms
- Keep neck long and avoid collapsing into the cervical spine
-
Shoulders and Arms:
- Press down through the forearms to lift the shoulders away from the ears
- Engage shoulders to maintain lift and stability
-
Core and Hips:
- Engage the core to lift the legs with control
- Stack hips directly over shoulders for balance
-
Legs and Feet:
- Extend legs straight up toward the ceiling
- Inner legs zip together, feet pointed or flexed
-
Gaze:
- Soft gaze toward the nose or closed eyes for inward focus
-
Breath:
- Slow, steady breath to maintain calm and focus