Standing Leg Raise

Sanskrit Name:

Utthita Hasta Padangusthasana (Variation)

Description:

A balancing pose that builds focus, strength, and stability in the standing leg while promoting flexibility in the lifted leg. Standing Leg Raise cultivates control and concentration.

Alignment Cues:

• Standing Foot and Leg:
  • Ground evenly through all four corners of the standing foot
  • Engage thigh and lift kneecap to stabilize
• Lifted Leg:
  • Lift the opposite leg to hip height or higher
  • Hold behind the thigh, shin, or grab the big toe with peace fingers
  • Keep the leg extended or bent, depending on flexibility
• Hips:
  • Keep hips level and squared forward
  • Avoid leaning or collapsing into the standing side
• Spine and Torso:
  • Lift through the crown of the head
  • Engage the core and lengthen through the spine
• Arms and Hands:
  • One hand on the hip or extended to the side for balance
  • Opposite hand holds the raised leg or toe
• Gaze:
  • Drishti forward or slightly upward to help maintain balance
• Breath:
  • Controlled and even to sustain balance and ease