Fingers To Toes

Sanskrit Name:

Padangusthasana (Variation)

Description:

A standing forward fold that deepens the stretch in the hamstrings and calves while releasing tension in the back and neck. Fingers to Toes invites a calming inward focus and surrender.

Alignment Cues:

• Feet:
  • Hip-width apart, grounded evenly
  • Feet parallel, with toes pointing forward
• Legs:
  • Micro-bend or straighten the knees, depending on hamstring flexibility
  • Engage thighs to support the stretch and lift kneecaps
• Hips:
  • Hinge at the hips to fold forward with a long spine
• Hands and Grip:
  • Slide index and middle fingers between the big toes and second toes
  • Wrap fingers around and press thumbs into the toenails
• Torso and Spine:
  • Inhale to lengthen the spine, exhale to fold deeper
  • Let the upper body drape naturally without forcing
• Head and Neck:
  • Head hangs heavy
  • Neck and jaw completely relaxed
• Breath:
  • Slow and steady to encourage softness and release