Sanskrit Name:
Vasisthasana
Description:
A powerful balancing pose that strengthens the arms, core, and legs while building focus and stability. Side Plank cultivates steadiness and confidence through full-body engagement.
Alignment Cues:
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Bottom Hand and Arm:
- Shoulder stacked directly over the wrist
- Fingers spread wide, pressing firmly into the mat
- Arm strong and straight, not locked
-
Feet:
- Stack feet one on top of the other or place the top foot in front for more stability
- Press outer edge of bottom foot firmly into the mat
-
Legs:
- Engage inner thighs to stabilize and lift the body
- Keep legs strong and straight
-
Hips:
- Lift hips up and away from the floor to avoid sinking
- Maintain a long line from heels to head
-
Top Arm:
- Reaches straight up toward the ceiling
- Fingers spread wide, arm in line with the shoulder
-
Head and Neck:
- Gaze can be up, forward, or down depending on balance and neck comfort
- Keep the neck long and aligned with the spine
-
Breath:
- Steady and even to support balance and control