some like it hot WHY CONNECTICUT POWER YOGA WORKS
Here at Connecticut Power Yoga, we practice the teachings of Baron Baptiste. We often get the question, “How is Baptiste Power Yoga different than other types of yoga?” This Vinyasa yoga practice is specifically designed to empower you through movement, meditation, and active self-inquiry as tools for transformation.
Specifically, the Power in Power Yoga is what we will strive for together. Each class is inspired by Baptiste’s Journey into Power sequence and alignment principles. We define Power as a measure of how quickly intentions are turned into action. These are some of our intentions:
Authenticity
- We are honest and clear with our intentions and actions.
- We are humans being human.
- We embrace messy imperfection.
Community
- We encourage connection to yourself, so you have space to connect to others.
- We welcome and support personal and collective growth.
Fun
- We lead with playfulness and passion.
- We are serious about our fun.
Home
- We give you a safe space to take a deep breath.
Possibility
- We are in creation of making things happen.
- We embrace the opportunity to change.
It’s a vigorous and disciplined practice, but it’s worth it. You will leave every class feeling fulfilled and fully rinsed out. Power Yoga makes real and concrete changes in your body, in your relationships, and in your life. But it’s not magic. You have to do the work. This practice has the power to change lives, communities, and the world. We hope you will join us.