Hot Power Yoga
Delivered From the Heart
Connect to yourself so you can connect to others off your mat and in your world. Here at Connecticut Power Yoga, we use the physical practice of yoga to build strength and endurance to ignite personal growth and transformation. The practice is not just about physical exercise but also about cultivating a mindset of resilience, self-awareness, and personal development.
Power
This class offers a dynamic vinyasa flow, balancing effort with ease for an invigorating and well-rounded practice.This class is taught with music in our studio which is heated using infrared heating to 95 degrees.
Power Strong
This class builds upon Power class and adds increased cardio and strength training techniques throughout.This class is taught with music in our studio which is heated using infrared heating to 95 degrees.
Power Restore
This class builds upon our Power class, placing a greater emphasis on ease and relaxation.This class is taught with music in our studio which is heated using infrared heating to 95 degrees.
Restore
This class is different than all the rest. The emphasis is on holding restorative poses and staying on the floor throughout the class.This class is taught with music in our studio which is heated using infrared heating to 85 – 90 degrees.
Community Class
This class offers a dynamic vinyasa flow, balancing effort with ease for an invigorating and well-rounded practice. This is led by our new(er) teachers who are passionate about teaching and honing their skills.This class is taught in our studio which is heated using infrared heating to 95 degrees.